Hey All
Saturday, November 14, 2009
Coupons
Hey All
Friday, October 16, 2009
Funny Friday!
Wednesday, October 7, 2009
Calling African American Breastfeeding Mothers to Help Fight Breast Cancer
You probably know some facts about breast cancer: 1 in 8 women will develop it. Early detection saves lives. Breastfeeding reduces your risk.
But did you know that African American women tend to develop a more aggressive form of breast cancer? And that a higher percentage die from it?
These facts are daunting, but there is a special contribution African American nursing moms can make in the fight against breast cancer.
A study based at the University of Massachusetts is seeking African American nursing moms who have had, or are expecting to have, a breast biopsy for participation in a groundbreaking study. The lead researcher, Dr. Kathleen Arcaro, is examining the breastmilk of nursing mothers to identify molecular biomarkers for the development of breast cancer. Dr. Arcaro needs African American moms to participate so that she can determine if her findings are applicable to all women, and different types of cancer.
The identification of these biomarkers may lead to new breast cancer treatments, and perhaps a test which would use breastmilk to determine breast cancer risk.
If you participate, you would provide a breastmilk sample, which is overnight mailed from your home to the lab, and provide a copy of a biopsy report. You would receive $50 in thanks for your participation.
If you think you may qualify, please contact Dr. Sarah Lenington by phone: (413) 577-1823. If you don't, please spread the word by forwarding this on. Flyers and brochures are available. For more information, see the study website. Thank you for your help!
Featured Article: Avoid Long Waiting- How To Schedule Your Prenatal Care Office Visits By: Doug Pena, MD
This is the type of information I enjoy sharing with my readers. Advice that is intended to be practical and very applicable, to help you with the little things that can make a big difference.
When scheduling an OB/GYN office visit, it is helpful to first have an understanding of how a women's health medical practice is managed on a daily basis.
In OB/GYN, there are many unpredictable factors that can impact how efficiently a practice will function from day to day. Unexpected events can disrupt even the most well thought out office schedule. Miscarriages, surgical emergencies and patients in labor are unpredictable events.
Granted there are always coverage arrangements in place to meet practice demands, but even with this being the case, there will always be occasions when the medical staff will be over-extended. When this happens, it is our hope, as providers, that patients will be understanding .
I am very sensitive to the total amount of time which can be lost by a prenatal patient during the course of her prenatal and postpartum care. Frequent visits can result in a significant amount of lost time from their daily schedules, including travel time, etc.
Providers dread running late for patients and even worse having to reschedule a patient, as this is not good for the relationship. Furthermore, it can often feel like a double standard to the patient ,if the provider cannot see her. Patients wait for doctors ... why shouldn't doctors wait for patients?
The recommendations I am going to list below are extremely simple and intended to help minimize some of the inconveniences and frustrations associated with scheduling office visits:
1.) Book as many appointments at one time as is possible/allowed so that you can get the times that you want. The intervals between appointments will be determined by the gestational age of your pregnancy.
2.) Schedule to be seen at the start of a provider's office session. This will reduce the possibility of problems occurring that can set your provider behind. If you are scheduling an afternoon appointment, try to get a time immediately after lunch (at the start of the afternoon session). Most providers, who are running behind, will tend to use their lunch time as a buffer to catch up if their morning session runs late. Needless to say, this might mean giving up their allotted time for lunch but that is simply how schedules are kept on time in this setting.
3.) Whenever possible, phone ahead to determine whether your provider is running on time. Most practices are glad to hear from you before you arrive so they can address a potential delay in the office schedule. When I am behind and am asked what to do about a patient who is inquiring , I much rather hear that the patient is on the phone and not sitting in the waiting room. I feel I have more flexibility, perhaps I can see the patient for the last appointment of the day or during a canceled appointment time that might have been called in earlier that day.
4.) Schedule your office visits (if there are choices) on days when there are more than one provider in the office. As a result of surgical schedules, providers being on-call or just coming off call (at the hospital) there can be days with limited office coverage. This is no fault of anyone, it is simply part of the logistics of maintaining an office practice. If there is only one provider in the office ("your provider") it can take just one urgent problem/emergency to disrupt a schedule for the rest of the day as there is no one else in the office to help catch up.
I hope these suggestions are helpful to you and also will help you have a better understanding of why there may be a wait for routine office visits.
Monday, October 5, 2009
My Butt Bone Hurts!! Does Yours?
Tuesday, September 29, 2009
The Incredible Shrinking Bladder!
15 Weeks 2 Days: Are You Serious Braxton Hicks Already?
Wednesday, September 23, 2009
Foot Stools and Fibroids!
Hi all!
Thursday, September 17, 2009
Baby on a Buck
So here are four ways that I am trying out in order to have a baby on a buck. This time I am going to try coupons, cloth diapers (still under consideration) consignment shops, nursing and making my own baby food.
Buck Saver Number One: Coupons, Sweepstakes and Freebies:
As I stated in a previous post. Most retailers now have websites where you can go and register for free. In exchange they will send you updates on sales, coupons and all sorts of other goodies. Most of them will give you the option of leaving your address as well, I suggest that you give it to them. Nothing more fun than finding a sample of cereal in your mailbox to help wash down the bills:). In addition there are so many sites that offer sweepstakes, giveaways and a wealth of knowledge. Most of them are parents much like ourselves who are trying to find the best way to manage parenthood on a budget.
If you have or know of a site or blog that offers coupons, sweepstakes or giveaways please leave a comment below so that others can find you!
OK this is really getting good mamacheaps is also giving away a Brritax Marathon Car Seat!!!
Buck Saver Number Two:
Cloth Diapers vs. Disposable Diapers. Ok so the debate has begun. I have been reading up lately on the harmful effects disposable diapers are having on the environment. As well as how the bleaching process that the diapers go through leave a chemical behind that some say is harmful, perhaps even leads to cancer. I have only just begun my research on this so I am not sure. What I do know is that disposable diapers even with coupons is still quite a financial undertaking. so why not consider cloth diapers. Yes I know it means more frequent changing. I'm ok with that, who wants to sit around with pee on them? I don't nor should the little ones. The only other thing is Diapering Services. Anyone with any experience want to speak out? Do these services still exist? If so what do they run?
In addition I do have one other question. What do you do with the really messy diapers? Do you wash them first then put them in the bin for the cleaner? Is there some sort of hazmat container that you place them in the is smell proof? This might be my deciding factor:).
Buck Saver Number Three:
Consignment shops. I have a lot of friends who have sung the praises of consignment shops for years. If they will only read me saying that I am going consignment shopping their mouths would surely hit the floors. However after you have your first child and everything has to be brand spanking new and you pass the crib, strollers and high chairs along to your friends, who then pass them along until someone takes it to the consignment shop you realize that some items will rarely outlive their use during one infants use. Not to mention you can save lots of bucks buying these gently used products.
Here is a shop that was recommended to me and look at the nice things they have to offer.
The Kangaroo Pouch
Buck Saver Number Four:
Nursing and Fixin' Food. I have nursed each of my children for various amounts of time. this child will be no different. I know that most people when trying to convince you to nurse will say that it is good for the baby. this is true. Not only is it good for the baby but it also helps us to get our bodies back into shape after giving birth.
However what some lactation activist will not tell you is that nursing saves you lots and lots of money. Most formulas are $23.00 a can and quickly becomes one of the biggest complaints new parents have. However if you are nursing and pumping you can push that formula bill back quite a ways. Even if you do both, it will still cut the amount of money you spend on formula.
If you are considering nursing or you are nursing there are several resources out the that can help you so that you don't give up. Here are a couple:
La Leche League
Blacktating (she has giveaways also;))
In addition to nursing I also make my own baby food. It started with my oldest daughter because I had a friend who made it for her son. Then it just continued. However one of my daughters had severe reflux. Because it was so bad I did not want to risk putting her on anything that might upset her stomach. I made her food on Sunday nights, I put it in ice trays and froze overnight and placed in Ziploc bags and kept frozen until I was ready to use. take out a cube or two let thaw then heat up. It was great, her daycare provider even said that the children who would not eat the jar stuff would eat her food. Get a food processor and give it a try. If you find that you are at a standstill with variety, take a stroll down the jar aisle and see what combinations they have then get creative.
Well these are my tips, I hope they work for us. If you have any ideas, please share. Also if you have one of those great sites that have freebies and giveaways or info on cloth diapers leave your info in a comment.